Thursday, October 29, 2025

Mom Burnout - Is it possible to be a good mother and have a career?

It’s 11:09 am on a Tuesday morning. I’m still in my pajamas, and I’ve went back to bed once already, hoping a catnap will give me a spark of energy. Anxiety, fear, and confusion have been running through my mind for weeks. Feelings of incompetence weigh heavy on my heart, and I can honestly say that I’ve never felt more lost.

I can’t go on like this.

The pressures of running a cleaning business during a pandemic, overseeing my children’s homeschooling, and trying to keep the household functioning in a normal manner are making me feel like my head is going to explode.

When I’m working, I feel guilty because I’m not at home to help my youngest kids (10 and 16 years old) with their school. I worry the teachers think I don’t care about their education.

When I’m home, I stress about the bills and whether I’ll have enough money to make ends meet.

I’m never fully present in either situation.

Friday, October 23, 2025

Can SAM-e Really Help With Depression & Anxiety?


Are you tired of feeling tired?
Do you struggle to make it through the day? Do you feel like a cloud of overwhelming hopelessness is hanging over your head? 

If so, you might be depressed.

No doubt, there are plenty of reasons to get the blues right now.

The world feels shaky and chaotic. 

Millions of people have lost jobs due to COVID-19. The way we interact in society has drastically changed. We have lost simple human connection. (I find myself not making eye contact with other shoppers in the grocery store because my smile doesn’t show through my mask.) Civil unrest makes us feel that we are more divided than ever. Food shortages and an overwhelmed healthcare system add to our anxiety.  

Oh, and I forgot to mention the extreme natural disasters taking place all over the world. The overall theme of 2020 is fear.

Sometimes it just takes a heart-to-heart conversation with a good friend to feel better. But what if it’s deeper than that?

Saturday, September 19, 2025

Easy Homemade Laundry Soap Recipe Tutorial

Homemade Laundry Soap
I promised that I would share more money-saving tips to help you get through tight times. Laundry soap can be very expensive! This recipe makes several gallons and costs only pennies per wash and works very well. My original post can be found here.

Because some folks prefer to watch video tutorials, I finally made a video showing how simple making your own laundry soap can be! 


If you decide to make this easy and effective laundry soap recipe, I'd love to hear your thoughts! If you have your own recipe, please share with us in the comments. Thanks for stopping in!

Saturday, September 12, 2025

Reducing Household Expenses (Every Penny Counts)

In addition to cutting your food bill, household expenditures are a prime area you can reduce spending. I learned many of these cost-cutting hacks from my grandmother, who grew up during the Great Depression.

1.  Laundry -

Wear your clothes more than once before washing. I remember being mortified when my grandmother told me that she only had three dresses at a time during the depression. One for school, one for play, and one for church. She was tickled when I told her that she must have been stinky. She quickly assured me that only her dress for play got dusty and smelly. 

While I’m not suggesting that you wear dirty clothes or let your children run around looking like street urchins, consider wearing jeans, pajamas, and sweaters more than one time before washing.

Friday, September 11, 2025

10 Tips For Feeding Your Family On A Shoestring Budget

I won’t insult your intelligence by going into great detail about the obvious changes you can make to save money on your food bill each month. Clearly, eating food from restaurants is generally more expensive than cooking your own meals. If you’re reading this article, you’re likely on the right path and have already taken basic steps to reduce your food expenditures.

The simple principles that I’m going to share with you have helped me immensely in keeping my family’s food cost low. Do I always follow these guidelines? No. There are times when I fail miserably. However, when needed, I use these “rules” to get myself back on track.

1. Plan Menus -

I find that it’s easy to get off track and give into that fast food drive-through whenever I’m pressed for time and exhausted. We’ve all been there, right? Your day was long; the kids are starving; and you feel like your battery is in low power mode. Even worse, the roast that you’d bought last weekend is still in the freezer.

Wednesday, September 9, 2025

Drastic Changes Coming Our Way - Surviving 2020 and Beyond

This year has been one heck of a ride so far. Not only have we been confronted with a global pandemic, strange weather patterns, and political unrest; our economy is feeling the pain of lost jobs, food shortages, and general instability.

It’s a time of great upheaval - leaving most of us feeling unprepared for what may come. Many of us have little, if any, money saved. Our modern lifestyle isn’t conducive to storing food. We make multiple trips to the grocery store each week or buy take-away meals on the drive home from work.

We have become a throw-away society, accustomed to simply buying new when something becomes broken or a little worn out. Most people lack the general skills to make small repairs to their home appliances and vehicles.

On top of our careless stewardship of our money, we are encouraged to give in to self-gratification. Easy payment plans, a constant barrage of advertising for the next, latest, greatest things, and the ever-present message on social media to accumulate more has given us a sense of entitlement. We are told that we must have the best of the best to be good enough.

We’ve become a slave to our things, putting in 60-hour work weeks to pay for what we are told that we can’t live without. Families are disconnected and marriages suffer.

Tuesday, September 8, 2025

My New Normal - Walking Away From My Business to Home-school

I’m about to make some big changes in my life. I’m talking about the kind of changes that make me question my sanity...

For over six years, I’ve worked very hard building a reputable cleaning service. The business has been good to me. It has allowed me to comfortably support my large family, as a single mother, with flexibility and control over my schedule that I wouldn’t find working for another company. In addition, my little cleaning business has put me in front of many wonderful people who’ve enriched my life in ways that I hadn’t imagined.

Which makes what I’m about to do seem all the crazier…

I’m going to turn my business over to my young adult children or mostly walk away from it. The “or” is because they don’t really know if they want to take it over. Either way, I’m letting it go within a week’s time. And I’m doing this without a backup plan to replace the income.

Why the urgency, you ask?

The simple answer is this - my two youngest children (ages 10 and 15) will be attending school remotely from home.

Sunday, September 2, 2025

The Reluctant Vegan - Becoming Woke

The Reluctant Vegan
I miss being naïve. “Ignorance is bliss” goes the saying. I wish I could go back to the days of laying in the sun with baby oil smeared all over my scrawny legs. 

What I wouldn’t give to come home to my dad grilling burgers medium-rare after skating (without a helmet or kneepads) on the broken sidewalks of my little hometown.

A child of the seventies, I ate cold pepperoni pizza that had sat on the counter overnight. Sugary Kool-Aid flowed like wine, and a healthy breakfast included both toast and sweetened cereal along with hefty servings of orange juice and milk.

I was the girl who loved a bloody steak, the bloodier, the better. My favorite food as a child was fried chicken. Not once did I connect these meats with an actual living, breathing creature.

I hate that I know how the animals we eat for food are really treated. I hate that I know humanely slaughtered animals aren’t treated humanely at all.

Friday, May 18, 2025

How to Replace the Insulated Panel on Your Garage Door - CHEAP!

Title Image - Repair your garage panel cheaply.

Our bad doggies chewed the styrofoam insulation panel off our garage door during a rainy spring day. I had hoped to hide it from the man of the house, so I fixed it myself along with the help of my kiddos. It turned out better than I'd expected. I decided to make a video of the process just in case another desperate soul might need some direction. Watch to see how easy it really is to make this small repair.


Friday, March 2, 2025

How to Clean Your House FAST! - Tips and Tricks From a Pro

How to clean your house fast.

Does cleaning make you want to pull your hair out? Are you overwhelmed by the clutter and dust? Look no further, this little video will give you insider tips for cleaning quickly and effectively (without losing your mind). 


Tuesday, February 20, 2025

DIY Weatherstripping - Free and Easy!

Free and Easy DIY Weatherstripping

Is the cold weather making your utility bills skyrocket? Use this quick, free, and EASY trick to seal up the cracks and gaps in your doors and windows!

This money-saving hack only requires trash bags or plastic shopping bags and a flexible straight edge, such as a spatula, or a credit card.  

Keep your family warm in a pinch with this super easy tip!

Tuesday, February 13, 2025

My Three-day Fasting Experience


Are you considering a prolonged water fast? I recently completed one and created a video journal to document my experience. It wasn't as difficult as I'd imagined it would be, until day three! 

There are so many benefits to fasting! Have you fasted? I'd love to hear how it went for you, and whether you continued to utilize fasting. Please feel free to share in the comment section!


Sunday, November 26, 2024

How to Make an Easy Quilted Christmas Ornament

Making these beautiful quilted Christmas ornaments is easy and fun! Using simple supplies that can be purchased at your local craft store or found around the house, these ornaments are a keepsake that your family will treasure for years to come.  Make extra and give them away as gifts! 

Video Tutorial (Photo tutorial below)


Saturday, May 13, 2025

Garden 2017 - A Better Design

Last year, our garden was so overgrown that it became impossible to get into it pick the food... This year, I exercised a bit of control and planted my plots a little farther apart. Take a video tour with me to see the new set up!




Wednesday, March 1, 2025

Psychological Thriller Giveaway on Goodreads...

I've been busy building my author website - www.rashelllashbrook.com and neglecting Poppy Juice. My apologies to anyone left still following me. I promise with spring will come posts about the garden and the chickens that we are going to keep in our little urban homestead. Everything has a season, and for this moment, my season consists of learning all about self-publishing and book promotion. 

I wanted to announce the Goodreads giveaway that I'm currently running from March 1st through March 8th. Ten lucky winners will get an autographed, first edition copy of my book, Hidden in the Dark!  (Warning - book is full of adult content - NOT for the faint of heart!) 

Are psychological thrillers not your thing? Feel free to share the link with your friends!




Goodreads Book Giveaway

Hidden in the Dark by Rashell Lashbrook

Hidden in the Dark

by Rashell Lashbrook

Giveaway ends March 08, 2017.
See the giveaway details at Goodreads.
Enter Giveaway
Thanks and Happy reading!!!

Thursday, February 16, 2025

Self Publishing - (My Learning Curve Looks More Like a Hairpin)

The old saying goes something like, "The more I learn, the less I know".  

During my recent journey to publish my novel, this little saying has popped into my mind nearly a thousand times. 

As I've taken each step, I've become aware of things that I didn't even contemplate before. (Who knew a query letter was even a thing?) 

When I began the process of throwing words onto paper and rearranging them repeatedly, I had an ignorantly, blissfully, sweet way of viewing this thing called "getting published". 

I thought it would be as simple as creating a great story, picking an agent (little did I know the approval process would be the other way around), and finding a publisher.  Ta-dah! I would be a best selling author! Wasn't I precious?  

Fast forward four, or five, years later and my awareness has changed. 

Write a great novel- Check. 

Pick an agent - Leave blank. This may not happen quickly. I am a researcher. I've done my homework. 

To be completely honest, I haven't even approached one single agent. I think I've nearly talked myself out of it at this stage of the game. The word on the street is that for someone like me (never published, minuscule social media platform) finding a good agent at this point will be as easy as winning the figure skating competition in the Olympics after the winter of rest that I've enjoyed.

Friday, February 10, 2025

Ignored Creative Urges Equals Destruction

First, I should preempt what I'm about to say with this - I believe all human beings are creative creatures, in some form or fashion. We tend to think of artists, musicians, writers, and the like when referring to a "creative soul". The very act of creating something, to bring something into existence, to cause something as a result of one's actions, includes a vast number of things that we do in our everyday life. 

Artists don't have the market on creativity. An engineer is creative when designing a structure. An attorney is creative when designing a game plan to win a case. The urban gardener's creativity flows abundantly when designing a companion planting plot. 

When you are being creative, you can feel it in your entire body. It feels like an adventure!

In a video, a few days ago, I talked about the soul's need to dream. Not only do we need to have dreams, we also need to be creative. The creative soul not allowed to create will become destructive.  We have a vast amount of energy designed just to create. If this energy is bottled up, or leached away by the demands of life, we become negative and destructive.

Wednesday, February 8, 2025

Are You Letting Someone or Something Steal Your Dreams?



I've had a message heavy on my heart lately and feel compelled to write about it. But time has been in short supply over the past week as I've been busy preparing my book for publishing. I decided to make a short video instead! Do you have a dream thief in your life? How do you deal with the challenges of keeping your goals and dreams alive?

Monday, January 30, 2025

If I Succeed, Will I Have to Sacrifice My First Born Child?

Do you have invisibilitis? 

In case you aren't familiar with the disease, it is a debilitating condition that renders the afflicted weakened and benign, often afraid to shine too brightly or sing too loudly.  Just for the record, I have a slight case of invisibilitis....

Okay, I might have made the word up, so don't go pestering Google. You probably won't find anything. 

The condition flares up, like a bad case of diarrhea, whenever I threaten to do something truly magnificent. Invisibilitis manifests itself as the deep, irrational fear that IF I succeed (for example, my novel is a hit), THEN something equally awful will happen (one of my children will be picked off by the imaginary vultures in the sky, or I'll get cancer).